These Two Types Of Fruits is Good For You to Consume At Breakfast

One of the things you should do before starting the various activities you have to do is with breakfast. Breakfast with a good and proper menu will make you able to face various activities that you will do. To find out what breakfast menu you want and when it can be served on Hardee, you can see it at

A good breakfast certainly should have a fruit content in it, there are several types of fruit that is well consumed at breakfast, such as

1. Kiwi

Kiwi has a high vitamin C content of about 65 mg in each fruit. In addition, the kiwi also contains high mineral, potassium, and copper. For those of you who suffer from hypertension, potassium content that is in the kiwi will greatly help lower high blood pressure.

2. Berry
Types of berries, such as blueberries, strawberries, and raspberries are good fruits for antioxidants to reduce inflammation, prevent cholesterol, and help maintain healthy blood vessels.